Craniosacral Massage Therapy

A gentle, non-invasive form of bodywork that focuses on relieving compression in the bones of the head, sacrum, and spinal column. Coupled with Total Body Balancing, it addresses the entire body, influencing all systems including the lymphatic, visceral, craniosacral, myofascial, and musculoskeletal. CST allows the body and

muscles to relax to their fullest potential and

clients can maintain this feeling of relaxation

for several days following a session. 

Pelvic Floor Physical Therapy

We treat both men and women with a

whole-body approach that gets to the root

causes of pain, leakage, or other problems “down there” – without relying on medication

or surgery. Your treatment will include

in-person or virtual sessions as well as creative and simple home exercise programs to help

solve your specific problem and get you back

to enjoying life.

Scar Tissue Release Therapy

Scar tissue release with Dolphin Neurostim Devices applies concentrated, low frequency, microcurrent stimulation to a special combination of key acupuncture, motor, and trigger points for the treatment of pain and the release of scar tissue and adhesions. For both women and men, this treatment works to minimize scar-tissue development and the subsequent physiological restrictions. 

Reiki with Chakra Balancing

A traditional Japanese practice that can provide stress reduction and relaxation, and also promotes healing. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and

feelings of peace, security, and wellbeing.

Done on a massage table with the client on

their back, fully clothed.

​

​

Fridge & Grocery Makeover

If you're ready to start fresh with healthier eating habits, the best place to begin is in your own

fridge and grocery list. Work with a Wellness Coach to optimize your fridge contents and develop a grocery list that meets your dietary needs -- and

also lets you enjoy the delicious art of eating!

Your body, mind, and soul will all benefit.

​

Male Incontinence Therapy

Dealing with incontinence can be particularly stressful for men, but there are solutions besides surgery and medication. A pelvic floor physical therapist is trained to conduct an evaluation of your pelvic floor muscles and identify problems you may have with muscle weakness, tension, and/or challenges with muscle coordination. Your therapist will then give you one-on-one instruction on exercises, self-care techniques and other strategies that you can use to solve your incontinence problem and regain your bladder control. 

Counterstrain Physical Therapy
A gentle, hands-on technique that helps alleviate pain and tension throughout the body. This pain can result from daily living, injury, disease, aging, or surgery. In each session, we will identify restrictions in your body, and then restore it to normal by gently and painlessly decompressing any restricted areas.

​

Rehabilitative Pilates (Individual or Tandem)

Done individually or with two clients, in a private studio, Therapeutic Style Pilates is a functional, highly effective, efficient movement with incredible results. It can minimize pain, improve posture, develop strength, and increase flexibility and range of motion. In short, Pilates creates functional movement. It is the most effective practice available - adopt this one practice into your life and obtain whole-body health and balance. This safe practice can be modified to benefit any age,

fitness level, or state of health.

Wellness Coaching

Using your bio-individuality markers, we will develop goals tapered to your specific health wants and desires. You'll receive tools and resources to help deconstruct your thinking and habits around food and lifestyle, and begin to put the pieces back together in a way that is holistic, fulfilling, and life-giving. Several plan options are available depending on your goals. 

​

Orthopedic Massage

The aim of orthopedic massage is to relieve pain while restoring balance to tissues and creating a fuller range of motion. Coupled with Total Body Balancing, it addresses the entire body, influencing all systems including the lymphatic, visceral, craniosacral, myofascial, and musculoskeletal.

​

Postpartum Therapy

This specialized physical therapy helps to address problems that can arise in the pelvic floor following childbirth. Sometimes the muscles in the abdomen and pelvic floor don’t return to their normal function, and this is where pelvic floor physical therapy can help. Following an assessment, treatment will be tailored to your individual needs and goals, including returning safely to exercise, regaining core strength, stopping leakage, or having pain-free sex!

Physical Therapy for Sports Injuries

Physical therapists trained to manage sports injuries recognize that structural weaknesses and muscle imbalances can often be underlying contributors to your performance and to your injury. They can not only recommend exercises to help build your

strength during recovery, but also suggest strategies to help you prevent future injuries as you return to

the athletic pursuits you enjoy.