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Hatha Flow Yoga
Thursdays 5pm - Combines the principles of traditional Hatha yoga with the fluidity
of vinyasa, linking breath with movement in a dynamic, mindful flow.
Chair Yoga
Tuesdays 10:30am - A gentle form of yoga that is practiced while seated or using a chair for support, making it accessible for people of all abilities.
Baby Bonding Yoga
Not currently available - Offers a bonding experience for
new caregivers and their babies, combining gentle yoga poses with playful movements.
Intro to Yoga
Various dates - Designed for beginners, this class offers a gentle approach to learning
the fundamentals of yoga.
Restorative Yoga
Thursdays 6:30pm - A deeply relaxing practice that
uses props such as blankets, bolsters, and straps to support the body
in a restful pose.
