Assisted Stretching & Therapeutic Massage
with Adrianna Ortiz
Pain and discomfort can interfere with our lives, our work, and our moods -- but it doesn't have to be that way. I named my business, "Hope for More," because I want to give my clients the hope and ability to get more out of life. I do this by relieving their pain and helping them to feel their best, all day, every day. I'm looking forward to helping you, too.
PTA, LMT/MMT, CES
My Goal: Help You Feel Better and Move Better.
My techniques will reduce your pain, improve your mobility and function, and help prevent future injuries. Each client is unique, so I take a collaborative approach, especially in the first session, where we talk about your goals and issues, and create a game plan. Depending on your goals, I can use several different techniques and modalities to address them.
The services below can be combined. For your first visit, I do recommend at least a 60-minute session, but you can opt for 30-min, 60-min, or 90-min sessions going forward.
Whether you're recovering from an injury or just general stiffness and discomfort, rehabilitative massage is an excellent treatment option. What separates me from a regular massage therapist are my training and credentials in this specific modality. I focus on improving circulation, decreasing stiffness, decreasing pain and soreness, promoting healing, and strengthening immune response. The results? You'll sleep better, experience less stress, have more energy, and have a better mood overall.
This modality is excellent for improving your physical performance, decreasing your risk of injury, improving your range of motion, increasing blood flow, and optimizing muscle efficiency. With assistance stretching, I do all of the work, while you communicate how each stretch feels. This allows us to spend more time focusing on stretching out a specific area, which can lead to an increased range of motion and greater pain relief.
To extend the relief you experience from our sessions, I can develop a plan for exercises you can do on your own. The goal of these exercises is to optimize the function of muscles, improve movement patterns, reduce risk of injury, and reduce pain.
Client Success Stories
I feel so much better!! Scheduled a session with Adrianna after a 54-mile bike ride to stretch everything out, and it was just what I needed. She was so knowledgeable and friendly and did a great job explaining everything.
- Samantha B.
My experience with Adrianna was fantastic. She knows exactly what to do and is gentle and very aware of what you need. I would recommend you call her!
- Kellie H.
Adrianna really makes me feel so much better. If you've ever thought about getting assisted stretching, stop thinking and just do it, you won't regret it!
- Rich G.
Adrianna always does a good job of explaining the stretches she is working on! She is the greatest at continuing to help me make progress every week.
- James C.
I was very pleased with my first stretch. Adrianna does a great job of explaining every movement and ensuring my comfort. Looking forward to my next stretch. I can feel the benefits already!
- Harvey S.