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Individualized Pilates instruction for clients of all ages.

In my private studio, I work

one-on-one with clients. Together, we create a specific, individualized plan for growth and recovery, based on each person's needs and goals.

Peggy Welkner
Certified Pilates Instructor

I use a holistic and creative approach and utilize various techniques, including physical movement and flexibility techniques, postural modifications, therapeutic interventions, breathwork, and meditation.


I am continuously awed by the positive changes I have seen in my clients.  I have seen chronic pain significantly reduced or eliminated, postures improve dramatically, and each of my client's quality of

life increase significantly.

Client Success Stories...

"I have had back issues since my early twenties due to athletics. It had gotten progressively worse to the point that I needed to use a lumbar ice pack any time I sat for more than 10 minutes. After a short time with Peggy, I no longer need that ice pack. She is keenly observant and designs programs based on individual needs. Under her discerning eye, I became stronger and more flexible. She knew exactly what I needed!  She is amazing!"

- Ruth W.

Peggy’s specialty is helping people with sciatica and low back pain. Her knowledge of the human anatomy is very extensive. I am truly amazed by her ability to “think outside the box” and use her Sherlock detective skills combined with great listening skills to focus on the issue that is causing the pain and come with up an exercise to alleviate the pain. Pain in the lower back usually has many underlying issues and Peggy has the ability to peel back each layer and address each issue. She is truly gifted.

- Teresa B.

I highly recommend Peggy!!! She is super knowledgeable and very motivating. I have taken private Pilates sessions with her for the past 3 years. Under Peggy’s instruction and guidance, Pilates has been a game-changer for me! Peggy has helped me improve my scoliosis. My posture is 100 percent better plus my back feels stronger and I’m more flexible overall. So thankful for her and all she has done for me!

- Joan B.

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