Individualized Pilates instruction for clients of all ages.

In my studio, I create a specific, individualized plan for growth and recovery, based on each client's personal needs and goals. I use a holistic and creative approach and utilize various techniques, including physical movement and flexibility techniques, postural modifications, therapeutic interventions, breath-work, and meditation.

 

I am continuously awed by the positive changes I have seen in my clients.  I have seen chronic pain significantly reduced or eliminated, postures improve dramatically, and my clients' quality of life increase significantly…and so much more.

Individualized Pilates Reformer session for mobility, flexibility, strength.
Individualized Pilates sessions can aid special needs adults, Parkinson's patients, seniors with mobility issues, flexibility, strength